Jeanie's Insights

Another great recipe. Tried and tested. A definite crowd pleaser! Low carb, high protein and delicious! https://cjeatsrecipes.com/baked-chicken-wings/ Thanks to CJ EATS recipes

With 7 out of 10 sessions complete in our first year of JHC in South Australia, we now have a great collection of photos and videos for...

Whether you're following a low-carb, paleo, gluten-free, grain-free, keto or carnivore diet, this amazing soft, fluffy white bread is a game-changer! It's made from egg whites and I've been making it for a few years now thanks to Maria Emmerich at https://ketomaria.com/ . Here is the link to the original recipe: https://mariamindbodyhealth.com/protein-sparing-bread/ . Maria is an absolute wonder in the kitchen who provides so many amazing keto recipes.

Rather than having to re-invent the wheel, I look for tried and tested recipes online from other health conscious cooks, chefs and...

Welcome to my blog! 🌼 "All disease begins in the gut" Hippocrates (a really long time ago!) Hi, I'm Jeanie. I'm a naturopath, a wife and a homeschooling mum. I'm passionate about gut health because I've witnessed and experienced some pretty miraculous results in myself, my family and my clients, as a result of healing the gut. In my 20+ years as a naturopath I've tried lots of different nutritional approaches including: vegetarian, pescatarian, gluten-free, dairy-free, pal