Jeanie's Insights

The Autoimmune Protocol (AIP) is an elimination diet that removes almost all of the potentially inflammatory foods. It is all about healing the gut and as a result, reducing inflammation everywhere in the body. It is particularly designed and recommended for people with autoimmune conditions, however, I have found it very effective even for people who don't have any autoimmune issues. This is because it reduces inflammation in the gut and therefore it reduces inflammation eve

Another great recipe. Tried and tested. A definite crowd pleaser! Low carb, high protein and delicious! https://cjeatsrecipes.com/baked-chicken-wings/ Thanks to CJ EATS recipes. Note: I use melted coconut oil, liquid coconut oil or avocado oil rather than any of those nasty toxic and inflammatory seed oils!