Jeanie's Insights

I was a pescatarian for about 12 years. (A pescatarian is basically a vegetarian who eats fish). Based on the information I had at the time (including my naturopathic training) I thought it was a very healthy diet. When I became pregnant, I instinctively felt that my body needed red meat so I started eating organic, grass-fed meat from local farms. I felt good, so I continued to include meat in my diet. When my son was 4, I discovered the Autoimmune Protocol and learned a lot

The Autoimmune Protocol (AIP) is an elimination diet that removes almost all of the potentially inflammatory foods. It is all about healing the gut and as a result, reducing inflammation everywhere in the body. It is particularly designed and recommended for people with autoimmune conditions, however, I have found it very effective even for people who don't have any autoimmune issues. This is because it reduces inflammation in the gut and therefore it reduces inflammation eve

Another great recipe. Tried and tested. A definite crowd pleaser! Low carb, high protein and delicious! https://cjeatsrecipes.com/baked-chicken-wings/ Thanks to CJ EATS recipes. Note: I use melted coconut oil, liquid coconut oil or avocado oil rather than any of those nasty toxic and inflammatory seed oils!

Whether you're following a low-carb, paleo, gluten-free, grain-free, keto or carnivore diet, this amazing soft, fluffy white bread is a game-changer! It's made from egg whites and I've been making it for a few years now thanks to Maria Emmerich at https://ketomaria.com/ . Here is the link to the original recipe: https://mariamindbodyhealth.com/protein-sparing-bread/ . Maria is an absolute wonder in the kitchen who provides so many amazing keto recipes.

Rather than having to re-invent the wheel, I look for tried and tested recipes online from other health conscious cooks, chefs and bloggers. I'm very happy to share this easy and delicious recipe that I have used many times myself. Thanks to Shan from "my food religion". https://www.myfoodreligion.com/chocolate-gummies-paleo-gut-healing-keto/

Welcome to my blog! 🌼 "All disease begins in the gut" Hippocrates (a really long time ago!) Hi, I'm Jeanie. I'm a naturopath, a wife and a homeschooling mum. I'm passionate about gut health because I've witnessed and experienced some pretty miraculous results in myself, my family and my clients, as a result of healing the gut. In my 20+ years as a naturopath I've tried lots of different nutritional approaches including: vegetarian, pescatarian, gluten-free, dairy-free, pale